agape namaste' ayurveda
&
Holistic Health
Saturdays' Sadhana (Practice) in the Sanctuary
Transcendance Yoga: Movement Dance Pilates Yoga Meditation
Balancing the chakras through movement, music, stillness, silence
Grace Church 39 Erie St. Jersey City (By Grove St. Path)
10:30AM-NOON $12 suggested donation (pay what you can)
Only $55 for 5 classes or $105 for 10! To reserve a mat call (646)246-3340.
Fridays - N.Y. Kripalu Yoga 6:30-8:00PM
The Space For Wellness 122 E. 25th St. (Park & Lexington Ave.) $15
To see our rotating teacher schedule please visit www.nykripalu.org
For more information about classes & workshops
contact liz@agapearts.org
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~Ayurveda, meaning 'lifelong knowledge' in Sanskrit, integrates yoga with nutrition, diet & exercise, meditation & relaxation, & harmony with one's environment & inner self. 'A yogi without ayurveda is half a yogi.' -Dr. Lad
~Yoga, meaning 'union', combines the 'sadhana' or practice of 'asanas' or postures, fluid movements, & conscious breathing practices that bring a deeper sense of self & well-being to any body at any age & fitness ability.
~Thai Massage, also known as Thai yoga massage, incorporates massage, acupressure, & passive stretching in yoga poses that safely stretch the body, alleviate chronic pain & tension, and restore energy, balance, & well being.
~Reiki, a Japanese healing art form meaning "universal energy", uses the powers of intention, meditation, prayer, & sometimes touch or hands-on healing to help soothe dis·ease & stimulate the innate healing process.
~Meditation, with its many techniques from diverse cultures and traditions, is a true time-tested practice that re·minds the psyche and the body of our true nature, potential, inner peace, and power.
~Pilates helps to strengthen & stretch any body type by using movement which engages the abs, center, hara, &\or core, easing back and joint pain, and improving balance, coordination, joint mobility, and posture.
~Movement, from the most subtle, such as breath, to the most expansive, such as in dance & yoga, allows us to explore the magnificent abilities of the human body, depths of the human mind, & even the realms of the soul.
~N.Y. Kripalu is the greater New York City community of The Kripalu Center for Yoga & Health in Lenox, MA. Meaning 'compassion', the Kripalu style of yoga focuses on breath, relaxation, balance, awareness, and acceptance, and is an all-inclusive practice for any one and every body. For more info please go to www.nykripalu.org.
For more info contact liz@agapearts.org or call (646)246-3340
hŏmPhotos & Design courtesy of Ramon Mendoza
